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Read what Sandy has to say about stretching as featured in www.AnnArbor.com
Ann Arbor Deep Tissue Massage with Sandy Castle
Hi, my name is Sandy Castle. I am a Licensed Massage Therapist and I’ve been practicing massage in the Ann Arbor area since 2003. If you are looking for help with your chronic pain issues or you are an athlete who is looking for improved sport performance then you are in the right place.
I practice an innovative and effective approach for the evaluation and treatment of pain and dysfunction. Work situations, posture, and sleep positions are some of the things that can contribute to muscular imbalance leading to chronic pain. I work with you to determine what is happening in your life that is affecting your pain or performance issues. Then we work together to get the muscles back to a state of balance so your body can be operating pain free at maximum capacity .
I use a combination of Neuromuscular Therapy, Myofascial Therapy and proven sports techniques that include proprioceptive neuromuscular facilitation, Muscle Energy Techniques, Michael Young’s Muscle Release Technique, and static and active stretching.
Call (734) 891-8931 or email me today to schedule your appointment.
I'd been a marathoner and triathlete for years when I decided to start running Ultra Marathons in 2011. The increase in mileage started to result in over use injuries. I started seeing Sandy while training for my first 50K. She listened to my symptoms, current workouts, and goals. She takes the time to explain what she is doing and why. I never realized that tightness in one part of the body could cause an injury somewhere else. She also gives me stretches and strength exercise that I can do on my own to prevent overuse injuries. Without her help, I could not have run 4 marathons, 2 50ks and my first 50 mile race in 2011. I still see her regularly... and I'm still running ultra marathons... injury free.